Ask Shannon: Fitness and Nutrition Q & A
Posted July 2, 2008 at 02:00 PM by Shannon Clark
Section: Her Nutrition, Supplements
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Does Protein Powder Beat Real Food?
Posted November 2, 2007 at 09:00 AM by Shannon Clark
Section: Her Fitness, Her Health, Her Nutrition, Healthy Eating, Supplements
As supplement companies improve the quality of their protein powders and more people are looking for convenience while trying to eat right, the thought of meal replacements making up the majority of your diet might sound nice.
But is…
Smoothies that double as a meal replacement
Posted July 26, 2007 at 09:50 AM by Shannon Clark
Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Weight Control, Workout Fuel
When you are in a rush, nutrition can be the first thing to fall by the wayside. This is unfortunate because if you have a busy day ahead of you, energy is something that you should not be sacrificing. It is essential to get…
Tracey’s “berrylicious” smoothie recipe
Posted May 27, 2007 at 10:00 AM by Bridget Sullivan
Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Workout Fuel
Tracey’s back with another healthy and tasty recipe. Her antioxidant rich smoothie provides the perfect fuel to energize your body and refresh your post-workout muscles. To check out Tracey’s healthy cranberry, oatmeal and white chocolate cookies, click here. If you have a wholesome and nourishing recipe that…
Un-baked peanut butter energy bars
Posted May 17, 2007 at 06:45 PM by Sahara Jackson
Section: Her Nutrition, Recipes, Workout Fuel
If you’re planning some active adventures this weekend, then be sure to take 5 minutes and mix together these tasty treats!
Time to make: 5 minutes Time to prep: 5 minutes
Ingredients: 1 cup natural-style peanut butter…
Select your smoothie! Energy boosting recipes for morning, noon and night
Posted May 10, 2007 at 03:00 PM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes
When the warm sunshine of spring hits, we’re often tempted to trade our mugs of tea for cool, refreshing beverages. Unfortunately, many popular treats, from decadent iced mocha lattes to bottled juice and soda, are filled with refined sugar and preservatives. Instead of shelling…
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On March 18, 2010
Made in china said:
Made…