protein intake at Her Active Life

Lead Stories: March 13, 2010

Ask Shannon: Fitness and Nutrition Q & A

Posted June 28, 2008 at 02:00 PM by Shannon Clark

Section: Her Nutrition, Healthy Eating

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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Ask Shannon: Fitness and Nutrition Q & A

Posted May 14, 2008 at 02:00 PM by Shannon Clark

Section: Her Fitness, Her Nutrition

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

Keep reading

Does Protein Powder Beat Real Food?

Posted November 2, 2007 at 09:00 AM by Shannon Clark

Section: Her Fitness, Her Health, Her Nutrition, Healthy Eating, Supplements

As supplement companies improve the quality of their protein powders and more people are looking for convenience while trying to eat right, the thought of meal replacements making up the majority of your diet might sound nice.

But is…

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