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Tip for Today: Warming Up

Posted April 24, 2008 at 09:00 AM by Lindsay Hutton

Section: Her Fitness, Training Programs, Her Health, Her Motivation, tip for today

A warm-up can consist of anything that will raise your heart rate and get the blood flowing to your muscles. Walking, jogging, or any other low intensity exercises, are great ways to warm up for a cardiovascular workout. The increase in blood flow…

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