Tip For Today: Exercise First, Eat Later?
Posted March 20, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Motivation, tip for today
For those of you that like to wake up and get your workout out of the way first thing in the morning, you’ve probably grappled with whether or not you should eat something before you hit the weights. Yes, you should!…
Tip for Today: Pre-Workout Snacks
Posted March 15, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Motivation, tip for today
What are the best foods to eat before hitting the gym? To keep your energy up throughout your workout, you’ll need foods that have a low glycemic index and are “slow burning”. Low sugar fruits such as apples and bananas are good…
Foods to Fuel You: Workout Snacks
Posted December 5, 2007 at 04:00 PM by Zola Jones
Section: Her Health, Her Nutrition, Healthy Eating, Workout Fuel
If you usually fit in your fitness routine in the morning, you may head out with nothing in your stomach - for a quick workout or a run less than 5 miles, you can usually get away with it. However, if you…
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On March 20, 2010
Adley Fair said:
I can…