Breathe Deeply To Boost Your Health Benefits
Posted April 10, 2008 at 01:00 PM by Kathleen Blanchard
Section: Her Fitness, Her Health
There are many reasons why you should incorporate deep breathing into your daily routine. Deep breathing has known health benefits, yet it takes awareness. Deep and slow conscious breathing is an integral part of meditation, yoga and post-surgery recovery. It is known…
The Yoga Life: Pranayama
Posted November 9, 2007 at 09:00 AM by Valerie Cerami
Section: Her Health, Her Motivation, The Yoga Life
Pranayama (Breath control, concept of “vital air” as a life force)
Description
A breath exercise. Literal translations include “suspension of breath” and “regulation of breath”.
Benefits
Treats a wide range of stress related disorders,…
Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga
Posted July 9, 2007 at 06:30 PM by Sahara Jackson
Section: Her Fitness, Athletics, Her Health, Body Image, Her Motivation
This article was written by Paul Jerard. Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA - Just 20 minutes north of Providence, RI. He has been a certified Master Yoga teacher since 1995.…
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On March 18, 2010
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