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Exercise-Induced Muscle Cramps: Causes and Prevention

Posted November 16, 2007 at 10:00 PM by Zola Jones

Section: Her Fitness, Athletics, Her Health, Her News

Exercisers are often told that muscle cramps are caused by lack of salt (sodium) or low potassium. However, recent studies show that athletes in endurance events who suffer cramps usually have normal sodium and potassium levels.

A review of…

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