Perfectly Pilates [Part II] - The Basics
Posted February 7, 2008 at 02:00 PM by Caroline Shannon
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation
Throughout his teachings of the exercise form, Joseph Pilates often stressed that if one were to practice Pilates regularly, “In 10 days you will see a difference, in 20 days you will feel a difference and in 30 days, you will have a whole new body.”
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