Do Less, Sleep More (Now, THAT Sounds Like a Deal!)
Posted April 18, 2008 at 03:00 PM by Caroline Shannon
Section: Her Fitness, Her Health, Her Motivation
If you have ever woken up only to feel like you never closed your eyes at all, then you know the feeling of wanting to crawl back under the covers and snuggle your head into your ever-so-soft pillow.
But, unfortunately,…
How Much Exercise Do You Need?
Posted December 10, 2007 at 02:00 PM by Megan Hueter
Section: Her Fitness, Athletics, Her Health, Her News
The American College of Sports Medicine recently released 2007 updates for recommendations on the quantity of exercise needed to maintain good physical health of adults. This is valuable information, because it gives women…
Hip-Hip: Dance Your Way to Better Health
Posted November 21, 2007 at 07:00 PM by Denise Musumeci
Section: Her Fitness, Athletics, Her Health, Body Image, Her Motivation
Hip-hop is considered an important development in the history of music. This is because, for the first time [according to Wikipedia] non-tonal aspects of speech, its emphasis and lyricism, are the most identifiable aspects of vocalizations. Also, syncopation and abstract rhythms…
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On March 21, 2010
KATHARINEGordon22 said:
Students…