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Lead Stories: March 20, 2010

Perfectly Pilates [Part II] - The Basics

Posted February 7, 2008 at 02:00 PM by Caroline Shannon

Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation

Throughout his teachings of the exercise form, Joseph Pilates often stressed that if one were to practice Pilates regularly, “In 10 days you will see a difference, in 20 days you will feel a difference and in 30 days, you will have a whole new body.”

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