Building a Healthy Beach Body
Posted May 28, 2008 at 10:00 AM by Sahara Jackson
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation, Her Nutrition
The following article is written by Lynn Bode, a certified personal trainer specializing in Internet-based fitness programs.
Spring is here. Flowers are blooming, jackets are being put away and chances are that you’re beginning to panic about putting on a swimsuit…
Tip for Today: Choosing a Personal Trainer
Posted March 29, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Training Programs, Her Health, Her Motivation, tip for today
Have you been thinking about getting a personal trainer, but you aren’t sure what makes a trainer qualified? There are a couple basic things to look for to make the investment worth it. Don’t assume experience is enough. Proper training is…
Feel the Burn - Not the Burnout
Posted March 27, 2008 at 12:00 PM by Katie Drummond
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation
When you want to get fit, stay healthy, or train for an athletic event, consistency and determination are both important. Being sure to eat well and work out is a must for everyone - but too much of a good…
Ask Shannon: Fitness and Nutrition Q&A
Posted January 25, 2008 at 12:00 PM by Shannon Clark
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Nutrition, Special Features, Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back…
Ask Shannon: Fitness and Nutrition Q&A
Posted January 4, 2008 at 04:00 PM by Shannon Clark
Section: Her Fitness, Athletics, Sports Medicine, Training Programs, Special Features, Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check…
Merry Fitness! Healthy Holiday Giving
Posted December 8, 2007 at 07:00 PM by Lindsay Hutton
Section: Her Fitness, Her Health, Her Motivation, Special Features
There are bound to be a few people on your gift list that you can’t figure out what to buy - but fear not. We’ve got some great (and healthy) gift ideas for that hard-to-buy person on your list. Whether they…
Five things you must tell your trainer before starting a program
Posted June 6, 2007 at 11:05 AM by Shannon Clark
Section: Her Fitness, Training Programs, Her Health, Her Motivation, Her Nutrition, Healthy Eating, Weight Control
Before you start working with a personal trainer, there are five important factors you need to discuss with her prior to starting a training program. Discussing these factors will give your trainer a better idea of your goals, current fitness background, and any health…
Browser
TFS Media Sites
The Final SprintSite Archives
Links from our blogroll
© 2006-2007 The Final Sprint, LLC - Her Active Life is a part of the TFS Media Network - Privacy Policy
On March 19, 2010
642-974 said:
Very…