Her Active Life

(ARA) – Implementing a low-sodium diet is a challenge because sodium is everywhere. The typical American eats a number of processed foods such as frozen dinners, boxed noodle and rice dishes, canned soups and canned vegetables, all of which are high…

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Admittedly, looking at a nutrition label on a product can be a bit overwhelming. Thankfully, certain phrases added to the front of the package can help consumers make quicker and smarter decisions about the items they are eating. 

“Reading…

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In an ideal world, dinner every night would be a fresh veggie stir-fry, we would snack on homemade, organic spelt flour muffins and enjoy fresh fruit salads for breakfast. While you should try to maintain a varied, healthy, and whole-foods diet…

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