Tips for Winter Runners
Posted December 21, 2007 at 12:00 PM by Zola Jones
Section: Her Fitness, Athletics, Her Gear & Apparel, Her Health
Running in the winter can prove a difficult task, with the biting cold, icy paths, and shorter daylight hours. With a few tips, however, winter running can become much more manageable. Wearing the proper gear is essential with winter…
A Holiday How-To [Part I]: Focus on Fitness
Posted November 14, 2007 at 04:00 PM by Katie Drummond
Section: Her Fitness, Her Health, Her Motivation, Her Nutrition, Healthy Eating, Weight Control
Those weeks between Thanksgiving and before the New Year are difficult for even the most disciplined and organized women – from buffet dinners to cocktail parties to an onslaught of extended family, the holiday season can be wrought with stress about…
Slow it down, take a hike!
Posted July 18, 2007 at 12:00 PM by Jessica Galvano
Section: Her Adventure, Her Fitness, Athletics, Her Health, Her Motivation
Life goes by fast.
Sixty miles per hour to the office. Seven miles per hour on the treadmill. Forty-five in a thirty-five to make practice on time. And all after eight cups of coffee. The jittery, anxiety-inducing schedule of…
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On March 19, 2010
Danielle23Henry said:
Wow,…