Ask Shannon: Fitness and Nutrition Q & A
Posted May 31, 2008 at 02:00 PM by Shannon Clark
Section: Her Health, Her Nutrition, Healthy Eating
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
A Food Label Crib Sheet
Posted February 29, 2008 at 02:00 PM by Alexandra M. Haller
Section: Her Nutrition, Healthy Eating, Weight Control, Her News
Admittedly, looking at a nutrition label on a product can be a bit overwhelming. Thankfully, certain phrases added to the front of the package can help consumers make quicker and smarter decisions about the items they are eating.
“Reading…
Omega-3s: The Real Brain Food?
Posted January 9, 2008 at 12:00 PM by Alexandra M. Haller
Section: Her Health, Her Nutrition, Healthy Eating, Supplements, Her News
The research supporting the benefits of omega-3 fatty acids is increasing, as the nutrient found in fish oils is now being touted as a way to ward off Alzheimer’s disease. Researchers at UCLA tested the effects that omega-3 fatty acid docosahexaenoic…
Omega-3 fatty acids: All hype or Mega good?
Posted June 26, 2007 at 03:15 PM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Supplements, Her News
With study after study proving that simple changes to North American eating habits can prevent a host of ailments and radically improve our quality of life, health-conscious consumers are shelling out more money than ever on so-called “super foods” and supplements claiming to…
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On December 2, 2008
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