om at Her Active Life

Lead Stories: December 2, 2008

The Yoga Life: OM

Posted January 16, 2008 at 07:00 PM by Valerie Cerami

Section: Her Fitness, Her Motivation, The Yoga Life

OM (The Universal Sound)

Description

OM is the sound of the Universe. The vibration of all living things. It is paramount in Hinduism. The sound represents the impersonal Absolute of Hinduism — omnipotent, omnipresent, and the source…

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The Yoga Life: No Need to be a Yogi to Have a Mantra

Posted October 29, 2007 at 04:00 PM by Valerie Cerami

Section: Her Health, Her Motivation

You don’t have to be a Yogi, to have a mantra

Mantras (aka: positive self talk, daily affirmations, mottos, chants, meditation, prayer) are the most-est, winning-est words of the best-est.

I’m sure you’ve heard of a few select…

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