Nancy Clark: Heart Health
Posted May 8, 2008 at 02:00 PM by Alexandra M. Haller
Section: Her Fitness, Her Nutrition, Healthy Eating, Workout Fuel
Although exercise is one of the best ways to improve heart health, even athletes are not immune from heart disease. You have undoubtedly heard reports of marathon runners who die of heart attacks and football players who have strokes. Women, like men, need…
Food of the Week [Part II]: Welcoming Walnuts
Posted March 2, 2008 at 03:00 PM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
This week, we’re profiling walnuts for their delicious crunch and abundant nutritional benefits. The healthy fats found in walnuts make them an essential part of every well-balanced diet.
As we told you yesterday, a serving of walnuts contains almost…
Food of the Week [Part I]: Wonderful Walnuts
Posted March 1, 2008 at 03:00 PM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
If you’ve been avoiding walnuts because of their high fat content, it’s time to take another look. Walnuts are not only delicious, but they’re also part of a healthy diet, and our Food of the Week.
Since our bodies…
Food of the Week [Part II]: More Cashews
Posted January 6, 2008 at 12:00 PM by Katie Drummond
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
Cashews are the nut that made the cut this week, thanks to their healthy fat content and versatile flavor. Cashews are an especially good choice for women, thanks to their role in reducing some of the effects of menopause (such as…
Food of the Week [Part I]: Cashews
Posted January 5, 2008 at 12:00 PM by Katie Drummond
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
Your favorite Happy Hour snack is also one of the healthiest nuts out there when it comes to women’s nutritional needs. Cashews are the food in the Her Active Life spotlight this week, thanks to their impressive nutrient profile, versatility, and delicate…
Food of the Week [Part II]: Hazelnuts for Hearts
Posted December 16, 2007 at 12:00 PM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
You may encounter hazelnuts during the holidays, but there are good reasons to incorporate this Food of the Week into your diet year-round - especially for heart health.
While all nuts offer some protective cardiac benefits, hazelnuts stand out.…
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Food of the Week [Part I]: Healthy Holiday Hazelnuts
Posted December 15, 2007 at 12:00 PM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
The holidays are just around the corner, and with them come the ubiquitous bowls of mixed nuts - salted, roasted, or candied, every party or family gathering wouldn’t be complete without a serving (or two) of these tasty treats.
Aiming…
Recipe: On-the-Go Granola Bars
Posted July 12, 2007 at 10:00 AM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Workout Fuel
Any busy woman needs a stockpile of easy snacks and meals to grab for a quick breakfast or a mid-day pick-me-up. While the grocery store has aisles of convenient bags and bars, nothing beats homemade when it comes to taste and nutrition.
…
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