Vitamin D: The Nutrient Your Body Needs Now!
Posted March 29, 2008 at 03:00 PM by Caroline Shannon
Section: Her Health, Her Nutrition, Healthy Eating, Supplements
Who would have thought that a nice, long walk outside could not only help a gal get her butt in shape, but also provide her with a daily shot of vitamin D?
But while the weather is still fluctuating…
Curb Your Calorie Counting
Posted February 5, 2008 at 06:00 PM by Katie Drummond
Section: Her Health, Body Image, Eating Disorders, Her Nutrition, Healthy Eating
Everywhere you turn – magazines, television shows, healthy lifestyle books – the focus of living well and maintaining a stable weight seems to come down to one word: calories.
Sure, the energy in your food – and the energy…
The Diet Doctor: Finding Balance
Posted February 1, 2008 at 12:00 PM by Shannon Clark
Section: Her Health, Her Nutrition, Healthy Eating, Weight Control
Each week, Shannon Clark, our resident “Diet Doctor,” gets up close and personal with the daily diet diary of a reader, and offers tips and tricks to help them make healthy changes.
If you think you could…
Ask Shannon: Fitness and Nutrition Q&A
Posted January 31, 2008 at 12:00 PM by Shannon Clark
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Nutrition, Special Features, Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back…
The Diet Doctor: Appt. 7
Posted January 26, 2008 at 12:00 PM by Shannon Clark
Section: Her Health, Her Nutrition, Healthy Eating, Special Features
You try to eat well, stay active, and keep a balanced lifestyle - but do you have the right strategies, and does the contents of your fridge match your health and wellness goals? Each week, Shannon Clark, our resident “Diet Doctor,”…
Ask Shannon: Fitness and Nutrition Q&A
Posted January 25, 2008 at 12:00 PM by Shannon Clark
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Nutrition, Special Features, Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back…
Ask Shannon: Fitness and Nutrition Q&A
Posted January 24, 2008 at 03:00 PM by Shannon Clark
Section: Her Fitness, Athletics, Training Programs, Her Nutrition, Healthy Eating, Special Features, Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back…
The Diet Doctor: Appt. 6
Posted January 19, 2008 at 12:00 PM by Shannon Clark
Section: Her Nutrition, Healthy Eating, Weight Control, Special Features
You try to eat well, stay active, and keep a balanced lifestyle - but do you have the right strategies, and does the contents of your fridge match your health and wellness goals? Each week, Shannon Clark, our resident “Diet Doctor,” gets up…
Ask Shannon: Fitness and Nutrition Q&A
Posted January 18, 2008 at 12:00 PM by Shannon Clark
Section: Her Fitness, Athletics, Her Health, Her Nutrition, Healthy Eating, Weight Control, Special Features, Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back…
Ask Shannon: Fitness and Nutrition Q&A
Posted January 17, 2008 at 12:00 PM by Shannon Clark
Section: Her Fitness, Athletics, Her Health, Her Nutrition, Weight Control, Special Features, Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check…
Perfect Snack Strategies
Posted January 16, 2008 at 03:00 PM by Shannon Clark
Section: Her Nutrition, Healthy Eating, Recipes, Weight Control
When it comes to planning a healthy lifestyle, ensuring you are eating throughout the day is a top priority.
There are very few individuals who can get by eating two or three times a day without any trouble.…
The Diet Doctor: Appt. 5
Posted January 13, 2008 at 06:00 PM by Shannon Clark
Section: Her Health, Her Nutrition, Healthy Eating, Weight Control, Special Features
You try to eat well, stay active, and keep a balanced lifestyle - but do you have the right strategies, and does the contents of your fridge match your health and wellness goals? Each week, Shannon Clark, our resident “Diet Doctor,” gets up…
Ask Shannon: Fitness and Nutrition Q&A
Posted January 12, 2008 at 06:00 PM by Shannon Clark
Section: Her Fitness, Athletics, Her Health, Her Nutrition, Weight Control, Special Features, Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check…
The Diet Doctor: Appt. 4
Posted January 6, 2008 at 06:00 PM by Shannon Clark
Section: Her Health, Her Nutrition, Healthy Eating, Special Features
You try to eat well, stay active, and keep a balanced lifestyle - but do you have the right strategies, and does the contents of your fridge match your health and wellness goals? Each week, Shannon Clark, our resident “Diet Doctor,” gets up…
Ask Shannon: Fitness and Nutrition Q&A
Posted December 22, 2007 at 12:00 PM by Shannon Clark
Section: Her Nutrition, Diet Myths, Healthy Eating, Weight Control, Special Features, Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every…
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On December 2, 2008
Water Damage Repair said:
The…