Tip for Today: Getting a Better Night’s Sleep
Posted June 13, 2008 at 09:00 AM by Lindsay Hutton
Section: Her Health, Her Motivation, tip for today
As enticing as naps can be sometimes, they can also be your downfall when it comes to getting a good night’s sleep. People naturally tend to get a little sleepy in the…
Do Less, Sleep More (Now, THAT Sounds Like a Deal!)
Posted April 18, 2008 at 03:00 PM by Caroline Shannon
Section: Her Fitness, Her Health, Her Motivation
If you have ever woken up only to feel like you never closed your eyes at all, then you know the feeling of wanting to crawl back under the covers and snuggle your head into your ever-so-soft pillow.
But, unfortunately,…
Week in Review
Posted June 25, 2007 at 08:45 AM by Bridget Sullivan
Section: Her Fitness, Her Health, Her Motivation, Her Nutrition, Her News, Special Features
It was a great week at Her Active Life! In case you missed them, check out some of last week’s popular headlines:
1) Dr. Mirkin: To eat or not…
Sweet dreams: how to nap guilt-free
Posted June 20, 2007 at 01:35 PM by Courtney Albon
Section: Her Health, Her News, Special Features
For many of us who juggle a busy schedule, naps are considered an unnecessary indulgence. After all, it feels counterproductive to nap when there is work to be done. But, research suggests, napping doesn’t have to be a guilty pleasure.
Most…
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On March 17, 2010
julie roussette said:
That…