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Coping With Muscle Cramps

Posted October 18, 2007 at 04:00 PM by Sahara Jackson

Section: Her Fitness, Her Health, Injury & Rehab, Her News

What are Muscle Cramps?

Cramps are defined as involuntary, forced and prolonged contraction of a part of a muscle, a whole muscle or group of muscles. Compared to spasm, cramps are more forceful and sustained. The usual mechanism of…

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