Ask Shannon: Fitness and Nutrition Q & A
Posted June 24, 2008 at 04:00 PM by Shannon Clark
Section: Her Fitness, Training Programs
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Ask Shannon: Fitness and Nutrition Q & A
Posted May 16, 2008 at 02:00 PM by Shannon Clark
Section: Her Nutrition, Supplements
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…
Muscle recovery techniques to get you back in the gym more quickly
Posted August 6, 2007 at 01:35 PM by Shannon Clark
Section: Her Fitness, Training Programs, Her Health, Injury & Rehab
One of the most critical aspects of your workout is your recovery. While you definitely do need to be putting in the effort at the gym to provide an overloading stimulus on the muscles to keep challenging them, if you aren’t giving your muscles…
Dr. Mirkin: How to Become Strong
Posted July 17, 2007 at 10:00 AM by Bridget Sullivan
Section: Her Fitness, Athletics, Training Programs, Her Health, Her News, Special Features
Would you like to become stronger? Pick 6 to 10 weight-machine exercises and do them in three sessions a week. In each exercise, try to lift the heaviest weight that you can lift comfortably ten times in a row without hurting yourself. When an…
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On December 2, 2008
Water Damage Repair said:
The…