Her Active Life

Anyone who works out can tell you- it isn’t easy! Keeping up the motivation to exercise sometimes feels like a workout on its own, and it can be frustrating is you feel…

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Sometimes it can be difficult to stick to the habits that helped you lose weight once you’ve been at your ideal weight for awhile.  What got me off track was a destination wedding in Cancun. My cousin was getting married. As of…

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Sometimes I can be motivated to exercise by seeing an unhealthy person on tv or seeing someone I work with always taking the elevator instead of the stairs. Other times, I am driven to exercise because I’ll see a movie about someone doing…

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This iMix comes to us today from an avid and passionate Her Active Life reader, Rick Jacobs. This is what he had to say about his playlist.

What is the right music for Yoga? Not all types of music…

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I love the New Balance Love/Hate commercial campaign. (No they are not paying me to say this, but it would be nice if they did.) Their ad is on one of the very first pages of the June Runner’s World.

Your…

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Her Active Life is back with another creative and juicy mix. This is Volume 5 and it gets pretty racy. But is that what energizes you? Leave us a comment and let us know!

I love running to the fierce…

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It can be hard to capture the reason for why sometimes we can put the peanuts away, throw on our shorts and actually dust our bike off. We all have days where we plop on the couch after work, exhausted at how long…

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“Our body is a machine for living. It is organized for that, it is its nature.” ~Leo Tolstoy

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“Health is a state of complete harmony of the body, mind and spirit.  When one is free from physical disabilities and mental distractions, the gates of the soul open.” ~B.K.S. Iyengar

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“When it comes to eating right and exercising, there is no I’ll start tomorrow.  Tomorrow is disease.” ~V.L. Allineare

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“The patient should be made to understand that he or she must take charge of his own life.  Don’t take your body to the doctor as if he were a repair shop.” ~Quentin Regestein

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“Be careful about reading health books.  You may die of a misprint.” ~Mark Twain

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“The best six doctors anywhere

And no one can deny it

Are sunshine, water, rest, and air

Exercise and diet.

These six will gladly you attend

If only you are willing

Your mind they’ll ease

Your…

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“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity” ~World Health Organization, 1948

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“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” ~Elbert Hubbard

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