monica reinagel at Her Active Life

Lead Stories: March 19, 2010

Do Evening Snacks Make You Fat?

Posted February 11, 2008 at 02:00 PM by Caroline Shannon

Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating, Weight Control

If milk and cookies are your favorite bedtime snack, you may just be in luck.

While there seems to be mixed opinion as to whether or not midnight noshing will put on the pounds, many nutritional experts agree that…

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Get Five a Day – Fresh or Frozen

Posted February 2, 2008 at 03:00 PM by Caroline Shannon

Section: Her Nutrition, Healthy Eating, Vegetarianism, Her News

Next to, “brush your teeth” and “clean your room,” the age-old parental warning to “eat your vegetables” is a bit of advice to which every adult woman should still be replying, “Yes, ma’am.”

And the only smarty-pants rebuttal that…

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