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Lead Stories: December 2, 2008

“Health is like munny, we never have a true idea of its value until we lose it.” ~Josh Billings

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Ask Shannon: Fitness and Nutrition Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question?…
Scared to Cook Meat? We Are Too!
If news of salmonella-infested tomatoes and raw milk concerns don’t have you biting your nails over food safety, then, girl, we don’t know what will! Because the truth is, many…
Tip for Today: How Many Calories Do You Need?
This equation is designed to help you figure out how many calories your body needs to function on a day to day basis. Body weight (in pounds) x 15 +…
What Happened to Sports Illustrated for Women?
When I was younger, I was an avid reader of Sports Illustrated for Women. To my recent surprise, I visited the SI for Women Web site and was shocked at…
Quote of the day 6/30/08
We commenced plugging up in foot deep steps with a thin wind crust on top and precious little belay for the ice-axe. It was altogether most unsatisfactory and whenever I…