Her Active Life

Sitting at a computer for most of my day is a part of my job as a writer. But the lack of movement and poor posture in which being stationary often results, can really take a toll on my back. I often…

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We all need role models - strong, self-sufficient women who endure tough times and make a meaningful mark on the world around them. While many women look to the world of celebrities for their idols, the ladies who deserve the title…

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An overnight prescription for long and lean muscles would be oh-so-nice, right?

I get it.

I know that the results from Pilates are, like any exercise form, ones that take time and, of course, practice.

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We all need role models - strong, self-sufficient women who endure tough times and make a meaningful mark on the world around them. While many women look to the world of celebrities for their idols, the ladies who deserve the title…

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After the basic instructions you received in Part I and Part II of Perfectly Pilates, you should feel well-informed about the exercise form and what it can do for your body. And that’s great! Now…

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Throughout his teachings of the exercise form, Joseph Pilates often stressed that if one were to practice Pilates regularly, “In 10 days you will see a difference, in 20 days you will feel a difference and in 30 days, you will have a whole new body.”

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What was once an exercise practiced primarily by young women who wore point shoes, and men who knew the meanings behind words like “tendu” and “arabesque,” Pilates has gone from the exercise of choice for professional dancers to one that is…

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