Her Active Life

Another research study touts the benefits of a diet that is high in whole grains. This particular study, which was published in the January issue of the American Journal of Clinical Nutrition, claims that whole grain diets can dramatically help with…

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Evidence is mounting that those who follow the “Western Diet” may be setting themselves up for more serious long-term health complications. If you’re not familiar with the Western diet, it’s a term that refers to an “Americanized” way of eating…

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Yoga has long been reputed to have more than just physical health benefits, and new research is corroborating the claims that yoga can make miraculous changes to physical and emotional health.

A team of researchers from the SP…

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Exercise is good for you. It reduces your risk for all kinds of diseases and decreases your chance of developing conditions that could kill you. How many more studies do we need to prove it? Well, apparently, we need another,…

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Nonalcoholic fatty liver disease (NAFLD) refers to a range of conditions from cirrhosis to liver inflammation that can lead to liver disease and death, and afflict individuals who drink little to no alcohol.  Why should you care about this?  According to…

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Metabolic syndrome means you have abdominal obesity, high triglycerides, low HDL (good) cholesterol and high blood pressure, and are high risk for diabetes and heart attacks. It is caused by an inability to respond adequately to insulin. A study from the

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