A Good Sweat: Perspiration and Your Workout
Posted March 11, 2008 at 05:00 PM by Martin Kennedy
Section: Her Fitness, Athletics, Training Programs, Her Motivation
What’s the ideal room temperature for working out? Do you burn more calories if you sweat more, and in sweat pants? MSNBC recently answered these and other questions.
The Ideal Workout Room Temperature:
According…
The Yoga Life: A Limitless Practice
Posted February 21, 2008 at 02:00 PM by James Flesher
Section: Her Fitness, Athletics, Training Programs, The Yoga Life
I have had the pleasure of sampling the classes of a number of different instructors at several different gyms and studios in the many years that I have been practicing yoga. Some of them practiced in a style that I found highly…
Treadmill vs. Pavement: The Running Debate
Posted December 30, 2007 at 12:00 PM by Megan Hueter
Section: Her Fitness, Athletics, Training Programs, Her Health
With the low temperatures and adverse weather, it’s no wonder that many exercisers choose to hibernate and sweat in the gym instead of going out in the elements. But a great debate among all those fit is one of determining…
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On December 2, 2008
Water Damage Repair said:
The…