Book Review: Sports Nutrition for Endurance Athletes
Posted July 18, 2007 at 02:45 PM by Katie Drummond
Section: Her Fitness, Her Health, Her Nutrition, Diet Myths, Healthy Eating, Product Reviews, Supplements, Vegetarianism, Weight Control, Workout Fuel, Special Features, HAL Reviews
While the most elite competitive athletes have the luxury of a team of coaches, advisors, and dieticians to consult with on a regular basis, the average endurance athlete preparing for an event isn’t so lucky. That’s where Monique Ryan comes…
Meal Frequency - How Much Does It Matter?
Posted May 29, 2007 at 02:30 PM by Shannon Clark
Section: Her Health, Her Nutrition, Diet Myths, Healthy Eating, Weight Control
How many times has someone told you that you should be eating 5-6 smaller meals a day in order to keep your metabolic rate up? They say that by doing so your body will burn more calories all day long and you will…
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