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Lead Stories: March 19, 2010

The Yoga Life: No Need to be a Yogi to Have a Mantra

Posted October 29, 2007 at 04:00 PM by Valerie Cerami

Section: Her Health, Her Motivation

You don’t have to be a Yogi, to have a mantra

Mantras (aka: positive self talk, daily affirmations, mottos, chants, meditation, prayer) are the most-est, winning-est words of the best-est.

I’m sure you’ve heard of a few select…

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Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga

Posted July 9, 2007 at 06:30 PM by Sahara Jackson

Section: Her Fitness, Athletics, Her Health, Body Image, Her Motivation

This article was written by Paul Jerard. Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA - Just 20 minutes north of Providence, RI. He has been a certified Master Yoga teacher since 1995.…

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