Mix it Up: Three New Fitness Moves
Posted April 1, 2008 at 03:00 PM by Lindsay Hutton
Section: Her Fitness, Athletics, Training Programs, Her Motivation
Are you sick and tired of doing squats, crunches and pushups, but know they are an integral part of your workout? Have you been looking for an alternative, but aren’t sure what exercises will have the same effect? The…
Move of the Day: Good Mornings
Posted February 27, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Move of the Day
This move increases strength throughout the glutes, hamstrings and lower back, and requires the use of a barbell. Before trying this advanced exercise, ensure there is no rounding in the shoulders. If poor posture is apparent, flexibility throughout the chest and…
Move of the Day: Reverse Crunch on Floor
Posted January 30, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation
This beginner core exercise is a great way to target your lower abs while improving overall core strength and stability. To begin, lie on the floor on your back with your knees bent and feet flat on the ground. Your shoulders…
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On March 20, 2010
Adley Fair said:
I can…