Her Active Life

If you are suffering from low back pain and are looking for a good stretch to help relieve it, this is the move for you. To begin, kneel on the floor on all fours. Make sure your hands are directly underneath…

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Next time you’re in the gym, look around and take note of the amount of people who have a weight belt strapped around their waist. Chances are you’ll see one or two people proudly sporting one, almost as a reminder to everyone…

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This move increases strength throughout the glutes, hamstrings and lower back, and requires the use of a barbell. Before trying this advanced exercise, ensure there is no rounding in the shoulders. If poor posture is apparent, flexibility throughout the chest and…

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This move is great for anyone who is looking to increase flexibility in the back. You will need a foam roller to complete this exercise. Avoid this move if the spinal processes of the vertebrae are easily palpitated.

To…

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The lower back is one of the most important muscles in the body, but often people are so concerned about working their abdominals, they forget that it, too, needs to be strengthened. A weak lower back can result in poor posture…

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This beginner exercise strengthens the lower back and is great for someone who has a job that requires a lot of sitting, or for someone who has lower back problems due to weakness. It also helps to develop strength and stability…

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This intermediate move is great for improving strength in your core, including the abdominals and lower back. It also helps to improve hip strength and stability. In order to complete this exercise, you will need a bench.

To being,…

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This is a progression exercise from the floor based superman and helps to improve core strength, including the abdominals and lower back. To begin, lie the Bosu ball flat side down on the floor, lie face down on it, and position…

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