Stuck in a rut? How to run a fast 5K
Posted May 22, 2007 at 04:30 PM by Bridget Sullivan
Section: Her Fitness, Training Programs, Her Health, Her Motivation
We all know this runner: she runs like a metronome day in and day out. Whether she is training, racing, or recovering, she monotonously and consistently runs the same pace. While there is nothing wrong with this training method (you are running, after…
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On March 18, 2010
Fulvic Acid said:
Its…