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Lead Stories: March 11, 2010

Ask Shannon: Fitness and Nutrition Q & A

Posted June 17, 2008 at 02:00 PM by Shannon Clark

Section: Her Fitness, Training Programs, Special Features, Q & A

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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Strong Legs For Strong Knees

Posted November 26, 2007 at 08:00 PM by Amanda Black

Section: Her Fitness, Athletics, Her Health, Her News

Doctors have known for many years that having weak quad muscles (in the front of your upper legs) increases risk for damage to the cartilage in your knees. A study from Purdue University shows that strengthening these muscles slows down knee…

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