lean at Her Active Life

Lead Stories: January 9, 2009

Dr. Mirkin: How to Become Strong

Posted July 17, 2007 at 10:00 AM by Bridget Sullivan

Section: Her Fitness, Athletics, Training Programs, Her Health, Her News, Special Features

Would you like to become stronger? Pick 6 to 10 weight-machine exercises and do them in three sessions a week. In each exercise, try to lift the heaviest weight that you can lift comfortably ten times in a row without hurting yourself. When an…

Keep reading

Comment on this post | Permalink | Share this article

Week in Review

Posted June 11, 2007 at 08:45 AM by Bridget Sullivan

Section: Her Fitness, Her Health, Her Motivation, Her Nutrition, Her News, Special Features

It was a great week at Her Active Life!  In case you missed them, check out some of last week’s popular headlines:

1) Interview with Professional Runner, Ann Gaffigan (Part 1) (Part 2) 2)…

Keep reading

One Comment, add yours | Permalink | Share this article