Tip for Today: Foam Rolling Your Lats
Posted May 5, 2008 at 09:30 AM by Lindsay Hutton
Section: Her Fitness, Move of the Day, Training Programs, Her Health, Her Motivation, tip for today
To begin this move, lie the foam roller on the floor. Position yourself on your side with your arm outstretched and the roller placed just below your armpit. The roller should be placed the long way so it is perpendicular to your body.…
Move of the Day: TRX Lat Stretch
Posted January 16, 2008 at 01:44 PM by Lindsay Hutton
Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation
This static stretch is a great way to stretch out your lats and open up the shoulder joint. To begin, hook the TRX up and adjust it so the handles are about a foot from the ground. Loop them together so…
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On March 16, 2010
Tiffany Bracelet said:
Cristina…