The Right Cycle: Recumbent or Upright?
Posted May 7, 2008 at 12:00 PM by Caroline Shannon
Section: Her Fitness, Her Health
It would be nice if a gal could just pop into a gym, get her groove thang on, leave and move on with her day. But, seeing as how most gyms are typically chock-full of equipment, a quick workout can sometimes be tough…
Strong Legs For Strong Knees
Posted November 26, 2007 at 08:00 PM by Amanda Black
Section: Her Fitness, Athletics, Her Health, Her News
Doctors have known for many years that having weak quad muscles (in the front of your upper legs) increases risk for damage to the cartilage in your knees. A study from Purdue University shows that strengthening these muscles slows down knee…
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On January 9, 2009
Home Decor said:
That…