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Strong Legs For Strong Knees

Posted November 26, 2007 at 08:00 PM by Amanda Black

Section: Her Fitness, Athletics, Her Health, Her News

Doctors have known for many years that having weak quad muscles (in the front of your upper legs) increases risk for damage to the cartilage in your knees. A study from Purdue University shows that strengthening these muscles slows down knee…

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