kale at Her Active Life

Lead Stories: January 9, 2009

Kale – The Forgotten Veggie

Posted June 5, 2008 at 04:00 PM by Kathleen Blanchard

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I don’t know enough people who go out of their way to eat kale, yet it’s an excellent source of Vitamin A and C.  Kale is a good source of fiber and protein, and contains the following: Manganese Copper…

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Food of the Week Part II: Corn, Kale, and Sweet Potato Soup

Posted August 26, 2007 at 02:00 PM by Katie Drummond

Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism

Yesterday, Her Active Life awarded corn the coveted spot of our Food of the Week. Today, corn is once again in the spotlight, with a recipe for a corn, kale, and sweet potato soup that is delicious hot and fresh, cold from the fridge, or frozen and reheated. Make a…

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