jogging at Her Active Life

Lead Stories: October 12, 2008

Three Ways to Run Injury-Free

Posted April 8, 2008 at 01:00 PM by Katie Drummond

Section: Her Fitness, Athletics, Sports Medicine, Her Health, Injury & Rehab

Among those who call themselves runners, there seems to be a shared sense of community and understanding. We smile knowingly at tales of windy 20-milers or sunrise jogs on the water. We compare black toenails and favorite Clif Gel flavors. And, unfortunately,…

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A Good Sweat: Perspiration and Your Workout

Posted March 11, 2008 at 05:00 PM by Martin Kennedy

Section: Her Fitness, Athletics, Training Programs, Her Motivation

What’s the ideal room temperature for working out? Do you burn more calories if you sweat more, and in sweat pants? MSNBC recently answered these and other questions.

The Ideal Workout Room Temperature:

According…

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