itbs at Her Active Life

Lead Stories: January 9, 2009

Runner’s Knee and the processes of prevention & healing

Posted June 15, 2007 at 06:00 PM by Courtney Albon

Section: Her Fitness, Her Health, Injury & Rehab

The term “runner’s knee” refers to an inflammation of the tendon, the (ITB), that is located on the outside of the thigh.  As injury to this tendon often results from overuse of the knees, and runner’s rely on their knees to function within their…

Keep reading