Her Active Life

Many people who work out, runners especially, often complain of having a tight IT band. IT stands for iliotibial tract, and it runs down the sides of your legs.  The following move, done on a foam roller, is an excellent way to relieve…

Keep reading

With the low temperatures and adverse weather, it’s no wonder that many exercisers choose to hibernate and sweat in the gym instead of going out in the elements.  But a great debate among all those fit is one of determining…

Keep reading

You’re sitting in a dark theater watching the latest Bourne movie.  You get up to use the bathroom and suddenly find that you can’t put any weight on your knee.  It feels like you’ve traded knees with your 85-year-old grandfather.  You go to the…

Keep reading

I remember singing a rather cheesy song during my grade school P.E. class: as we bent down to touch our toes, our teacher made us sing – in a cacophonous tone - “s-t-r-e-t-c-h rubberband!” I used to giggle when we sang this song,…

Keep reading