Her Active Life

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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More research is showing that the idea of aiming for 8 glasses of water a day is a myth. What is not a myth, however, is the need to stay hydrated. What’s important to know is that juice and tea can have the…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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Always drink before, during, and after exercise. If you are exercising for less then an hour, plain water should be enough to keep you properly hydrated. Avoid any beverage that has caffeine, since these will only dehydrate you more. For activities over an…

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Did you know your muscles are made up of 70% water? Even more, did you know if your muscles are dehydrated by just 3%, they can lose up to 10% of their contractile strength? Although it varies from person to person,…

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The following article was written by Lynn Bode. Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: www.workoutsforyou.com for free fitness tips and a…

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While the most elite competitive athletes have the luxury of a team of coaches, advisors, and dieticians to consult with on a regular basis, the average endurance athlete preparing for an event isn’t so lucky. That’s where Monique Ryan comes…

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(ARA) - Bike riding is a favorite summer activity for young and old alike. From a quick trip down the block to a family outing at the park, a ride on a bike burns calories, helps heart health and, most importantly, is tons…

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Q: What steps can an individual take to avoid heat injury when exercising in a hot environment?

A: A potential health hazard of exercising in warm weather exercise is heat injury.A key point to remember is that anyone who exercises in a…

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