Her Active Life

This static stretch targets the hips, glutes and legs. It is a great move to increase function and range of motion in the abductor (outer hip) area, or for anyone who has tightness in that area of the body.

…

Keep reading

This move increases strength throughout the glutes, hamstrings and lower back, and requires the use of a barbell. Before trying this advanced exercise, ensure there is no rounding in the shoulders. If poor posture is apparent, flexibility throughout the chest and…

Keep reading

This move increases strength in your glutes and hips while also working on balance and core stability.

To begin, you need to be on your hands and knees. Your hips should be directly above your knees so your…

Keep reading