healthy snack at Her Active Life

Lead Stories: March 19, 2010

Recipe: On-the-Go Granola Bars

Posted July 12, 2007 at 10:00 AM by Katie Drummond

Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Workout Fuel

Any busy woman needs a stockpile of easy snacks and meals to grab for a quick breakfast or a mid-day pick-me-up. While the grocery store has aisles of convenient bags and bars, nothing beats homemade when it comes to taste and nutrition.

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Nutrition tip: go bananas!

Posted May 31, 2007 at 07:00 PM by Sahara Jackson

Section: Her Nutrition, Healthy Eating, Workout Fuel

If you need to recharge your batteries before your evening workout, then the fruit in the yellow jacket is perfect for you. 

Packing just 100 - 110 calories and 467 mg of potassium, the banana registers as one of…

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