Her Active Life

Fresh summer produce is making its way to your grocery shelves, so we hope this influx of bright colors and bold tastes has put you in the mood for some nutritious cooking adventures. But remember that one cannot live on fruits and veggies…

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In Part I, we introduced you to some of the health benefits of a convenient and nutritious vegetable - the sweet bell pepper. Available year-round and easy to chop, pack, and chomp, this veggie is a powerhouse when it…

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They’re a favorite of brown bag lunches everywhere, as a raw veggie that can be tossed into tupperware and makes the perfect receptacle for hummus, dressings and dips. That’s right - the bell pepper is our Food of the Week, for more…

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If you love adding dried fruit to trail mixes, cereal or baked goods, but are getting bored with the same old raisin routine, we’ve got the answer - why not try adding some prunus armenaica instead? The scientific name for apricots is a…

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Alfred, Lord Tennyson once said that in spring, a young man’s fancy lightly turns to thoughts of love. Surely he meant love of asparagus, everyone’s favourite spring-harvested vegetable that is as delicious as it is nutritious.

Asparagus is quite high…

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Spring has finally sprung! With April right around the corner, it’s time to stow away the parkas, bust out the umbrellas and watch the snow melt. It’s also the peak time for asparagus, a delicious and healthful sprout perfect for this week’s…

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Increasing in popularity all over North America, quinoa is not just for health nuts anymore. Its nutty flavor, cute spiral shape and complete protein content make it a great choice for anyone who wants to add a little variety and extra…

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If you’re looking for a healthy, unique alternative to rice, look no further than quinoa, the ancient Incan food that is increasingly taking on a role in modern kitchens. Quinoa earns the title of Food of the Week for its high protein…

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Did you know that:

• There is an International Olive Oil Council that oversees 95% of the world’s olive oil production? • Over half of Greece’s cultivated land is devoted to growing olives? • Olive…

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As early as 3,000 B.C., the people of the Mediterranean have venerated olive oil. It has been a sacrifice for the gods, a prize for athletes at the Olympics, fuel for lamps, and a staple of the ancient diet. Nowadays, there…

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Miss your move of the day? Fear not, and embrace the benefits of change - Her Active Life writer Lindsay Hutton will still be bringin’ the moves, but she’ll be mixing them up with other tips for wellness, from recipes to…

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If you’re looking to increase your consumption of soy but find tofu too boring and mock meats too processed, pick up a package of tempeh the next time you’re at the health food store. It has a unique flavour, it’s…

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Unless you spend a lot of time in vegetarian restaurants, you’ve probably never heard of tempeh, the Indonesian soybean cake that is slowly becoming more widely used in North American cuisine because of its many health benefits. The words “soybean cake” may…

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A few days ago, we highlighted the kumquat - a distinctive winter citrus packed with Vitamin C and potassium. Kumquats, along with the rest of the citrus fruits, also contain a cancer fighting compound called limonene, and studies have found that…

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With heavy holiday eating behind you, the time is right to get fresh, and whip up a few lighter meals in the kitchen. Salads are an easy, no-fuss option for a breezy lunch or dinner that will leave you feeling energized,…

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