How Healthy Is Alcohol?
Posted January 14, 2008 at 12:00 PM by Shannon Clark
Section: Her Health, Her Nutrition, Healthy Eating, Weight Control
Many people enjoy having an alcoholic beverage as they relax in the evening or with their dinner meal. The question many find themselves asking, particularly those watching their weight, is whether or not this is something they should be doing. How…
Select your smoothie! Energy boosting recipes for morning, noon and night
Posted May 10, 2007 at 03:00 PM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes
When the warm sunshine of spring hits, we’re often tempted to trade our mugs of tea for cool, refreshing beverages. Unfortunately, many popular treats, from decadent iced mocha lattes to bottled juice and soda, are filled with refined sugar and preservatives. Instead of shelling…
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