Her Active Life

If news of salmonella-infested tomatoes and raw milk concerns don’t have you biting your nails over food safety, then, girl, we don’t know what will!…

Keep reading

People often tell me that they converted to a vegan lifestyle for health reasons, whether because their doctor ordered it (often for older individuals with cholesterol or blood pressure problems) or because they did some research and decided that veganism was a more…

Keep reading

Today, I wrote a blog about the new Wii Fit and its possible impacts upon society. One of these impacts is the exposure of obesity in children. I think it’s a good thing. It will help kids get off their couches, maybe…

Keep reading

If the days of using Bonnie Bell-esque lip glosses are far from the days of yore, then you may want to tune into this: Some dermatologists say slapping on a shiny lip gloss may increase your risk of developing skin cancer.

…

Keep reading

When I was 13, I went on my first long distance run. My mother was on her way out the door, and when she said, “Wanna come?” I shrugged my shoulders and said, “Sure!”

It was awful – just…

Keep reading

It would be nice if a gal could just pop into a gym, get her groove thang on, leave and move on with her day. But, seeing as how most gyms are typically chock-full of equipment, a quick workout can sometimes be tough…

Keep reading

Milk.

It does a body good . . . right?

Well, according to a recently released study, new research suggests there has been a bit too much boasting of calcium and its ability to increase bone health and prevent…

Keep reading

Without health, there is no point.  To anything.  ~Everett Mámor

Keep reading

Health and cheerfulness naturally beget each other.  ~Joseph Addison

Keep reading

If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands.  ~John Locke

Keep reading

I ask today’s question because I love going on vacation. I am not shy about bellying-up to the bar or dousing my crab legs in butter. I care enough about working out and eating healthy the other 90% of the year, so…

Keep reading

With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email HAL your inquiries, and be sure to check back every week for…

Keep reading

This is a tip that is healthy for you and healthy for our planet. Chances are you live within biking distance of your grocery store, video rental store or coffee shop. Yet, when’s the last time you got there without taking your car?…

Keep reading

Just because you’re not sick doesn’t mean you’re healthy.  ~author unknown

Keep reading

Hear your heart.  Heart your health.  ~Faith Seehill

Keep reading