Move of the Day: Squats on the Smith machine
Posted May 7, 2008 at 09:00 AM by Alexandra M. Haller
Section: Her Fitness, Move of the Day
The Smith machine is a great instrument for those who are trying to increase the amount they lift when they don’t have the comfort of a spotter. Because this machine is basically a rack with a weighted bar that runs along a chain…
Move of the Day: Sumo Squat
Posted April 18, 2008 at 09:00 AM by Alexandra Haller
Section: Her Fitness, Move of the Day
This is an excellent exercise to really hone in on the glutes, hamstrings and quadriceps. Stand with your feet wider than your hips, with toes pointed out. Squat down until your thighs are parallel to the ground. Push up using the muscles in…
Move of the Day: Foam Rolling Your Hamstrings
Posted February 13, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation
Everyone can benefit from this stretch, whether you are an avid biker or runner, or simply a beginner. The fact is, most of us have stiff hamstrings!
To begin, lie the foam roller on the floor. Sit on…
Eight strategies for reducing knee pain
Posted August 10, 2007 at 12:30 PM by Julie R. Keen
Section: Her Fitness, Sports Medicine, Her Health, Injury & Rehab, Special Features
You’re sitting in a dark theater watching the latest Bourne movie. You get up to use the bathroom and suddenly find that you can’t put any weight on your knee. It feels like you’ve traded knees with your 85-year-old grandfather. You go to the…
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On January 9, 2009
Home Decor said:
Sometimes…