Move of the Day: Good Mornings
Posted February 27, 2008 at 10:00 AM by Lindsay Hutton
Section: Her Fitness, Move of the Day
This move increases strength throughout the glutes, hamstrings and lower back, and requires the use of a barbell. Before trying this advanced exercise, ensure there is no rounding in the shoulders. If poor posture is apparent, flexibility throughout the chest and…
Move of the Day: Stability Ball Hamstring Curl
Posted October 22, 2007 at 07:00 AM by Lindsay Hutton
Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation
This exercise requires the use of a stability ball, and is a great exercise to target the hamstrings, glutes, and core.
To begin, lie flat on your back with your arms stretched down to your sides and your palms…
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On March 13, 2010
Drug Rehabs said:
Wow.…