Her Active Life

It would be nice if a gal could just pop into a gym, get her groove thang on, leave and move on with her day. But, seeing as how most gyms are typically chock-full of equipment, a quick workout can sometimes be tough…

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Going to the gym is just like a solo run on a quiet trail; that is, if going for a jog on a well-trodden, dirt path means waiting in line for the next gal to finish her workout and the…

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Health officials are reporting that a virulent strain of staph infections are on the rise - and not in places you would expect.  Methicillin-resistant Staphylococcus aureus (MRSA), as defined by the Centers for Disease Control and Prevention (CDC), is a type…

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This is the first installment in a two part series on how to maintain your fitness and health routine while on the road.

If you do a lot of travelling, either with your career or otherwise, you should not let this…

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