Her Active Life

According to Dictionary.com, the 2nd meaning of the word malaise is a vague or unfocused feeling of mental uneasiness, lethargy or discomfort. I was well acquainted with this word after returning from a recent trip to Florida. Near the Gulf,…

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Recipe Summary Preparation Time: 15 minutes Number of Servings: 4 Cups of Fruits and Vegetables Per Person: 3.0

Ingredients: 2 large bananas 8 watermelon “scoops” — a watermelon ball created with…

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Any busy woman needs a stockpile of easy snacks and meals to grab for a quick breakfast or a mid-day pick-me-up. While the grocery store has aisles of convenient bags and bars, nothing beats homemade when it comes to taste and nutrition.

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I love the warm aroma of fresh homemade banana bread, but I often struggle to find the time to make it.  However – unwilling to give up my favorite post-workout snack – I recently discovered a creative way to make a quick and…

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I can’t think of a better cereal for starting off the day than Nature’s Path Organic Flax Plus Granola with Pumpkin Seeds. I added a cup of organic vanilla soy milk to my bowl of granola this…

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