Food of the Week [Part II]: Hazelnuts for Hearts
Posted December 16, 2007 at 12:00 PM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
You may encounter hazelnuts during the holidays, but there are good reasons to incorporate this Food of the Week into your diet year-round - especially for heart health.
While all nuts offer some protective cardiac benefits, hazelnuts stand out.…
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Recipe: Sassy Spelt Granola Bars
Posted October 12, 2007 at 12:00 PM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Vegetarianism
You’ve heard all the fuss about the health benefits of a high-fiber diet and the downsides to dining on heavily processed, packaged foods. But what about those granola and energy bars that usually make up your afternoon snack, pre-workout nibble,…
Recipe: On-the-Go Granola Bars
Posted July 12, 2007 at 10:00 AM by Katie Drummond
Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Workout Fuel
Any busy woman needs a stockpile of easy snacks and meals to grab for a quick breakfast or a mid-day pick-me-up. While the grocery store has aisles of convenient bags and bars, nothing beats homemade when it comes to taste and nutrition.
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On March 9, 2010
ParkerMari said:
People…